Time is merciless, and therefore the increase in potency in men after 60 is an important, interesting and sometimes controversial issue. In men after 35 years, there are some difficulties with potency, libido decreases, and this affects the mental and physical health of men.
What affects erectile dysfunction?
At the age of 60, the male body reduces the production of testosterone, and without this significant hormone, potency is impossible. Lack of sufficient testosterone affects a man, depriving him of his sexual desire. The reasons that contribute to the decrease in potency are as follows:
- Take medicine. Marijuana is very dangerous.
- Alcoholism. In men suffering from alcoholism, potency disorders occur much earlier than 60 years.
- Smoking is an addiction that interferes with blood circulation. The male reproductive system also suffers from this side effect.
- Psychological factors, the presence of constant stressful situations. The hormonal background also depends on the environment in which the person is located. Stress that often suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is not in accordance with the nature of the human body. Regular and prolonged stay in this position contributes to impaired blood flow in the pelvic organs.
- Feelings of chronic fatigue and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With problems with the kidneys and diseases of the genitourinary system, potency in men worsens.
- Improper nutrition, lack of vitamins and minerals in sufficient quantities in the diet leads to disturbances in the whole organism, including sexual function.
- With excess weight, diabetes in men, potency problems are more likely to develop.
- Heart disease affects the circulatory system, and therefore blood flow to the genitals depends on how well the heart muscle is working. Disorders of the endocrine glands increase the risk of problems with sexual desire.
- Past venereal diseases or complications from sexually transmitted infections can have a negative impact on a man's health.
Recovery method
Potency can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by high efficiency and cost. Effect on potency: erection appears immediately and without sexual desire due to the expansion of blood vessels in the sexual organs. You can inject no more than 3 times a week. Contraindications: brain disease, diabetes mellitus. In the most advanced situations, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of all ages. Pills for increasing potency do not affect the general condition of the body, make sexual intercourse more intense, bright, orgasm more pleasant. The advantage is that this method is generally available, safe, and also eliminates potential problems (against the background of psychological disorders). The disadvantage of this method is that even after restoration of potency in men, representatives of the stronger sex continue to use it because of the pleasant sensations that arise (emotional dependence appears).
- Improvements bring about a special diet and exercise. They have a positive effect on overall health, the result does not last for several hours, but over time. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 years of age when other methods have proven ineffective. The operation is performed on the vessels of the penis, allowing them to fill with blood more quickly and enter an erect state. The consequences of this procedure are individual for each man, but the results justify expectations: potency increases, sexual life increases.
Natural remedies to increase potency in men 60 years:
- Aphrodisiac use. These drugs can improve sexual life: they increase blood flow to the genitals, increase sexual desire, increase sensations during sexual intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is prophylaxis of prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system, and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on the blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical exhaustion, emotional and hormonal disturbances.
- Tincture of St. John's wort has a good effect on the nervous system, and also increases potency in men of all ages. Restoration of potency occurs due to an increase in mental state, an increase in sexual desire.
- The use of flower pollen can restore male strength, normalize the body's erectile function after 60 years.
Some vitamins and minerals can improve sexual function. This includes:
- Zinc. This mineral contributes to the restoration of potency in men. It affects testosterone production, resulting in increased erectile properties. Large amounts of this mineral are found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This valuable mineral increases sexual desire, positively affects the quality of sexual relations.
- Phosphor. Lack of minerals in the body can contribute to decreased libido.
- Potassium. This mineral is responsible for nerve energy and excitement. If a person lacks this component, then he becomes drowsy, lethargic, and sexual desire does not appear.
- Vitamin E. This vitamin is responsible for sex drive. But in food, they are very small, and therefore you need to purchase special nutritional supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and its deficiency leads to decreased libido and potency problems.
- proteins. Without this element, the male body will not produce the right amount of seminal fluid. Providing the body with protein food has a positive effect on the quality of sexual life, testosterone production and rapid re-excitation after sexual intercourse.
Special training
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, stretch the buttocks. Don't lift your heels off the floor!
Pelvic rotation helps normalize blood flow. Every day you need to do 40 turns in one direction and the same number in the other.
To improve the back muscles, the condition of the spine and genitals will help tilt the torso back and forth. Exercise needs to be done 50 times every day.
An increase in potency after 60 years is possible, but for this it is necessary to eliminate the causes of a decrease in sexual function, as well as comprehensively improve the condition of the whole organism. To increase potency, you need to follow proper nutrition, exercise and monitor psychological health. Only in this case, the strength of a man will please beyond his years.